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WK 1: SUPER DAD

Power Sets:

...

35

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3x

6

...

lbs

HEX-BAR

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DEADLIFT

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

DEADLIFT

HEX-BAR

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3x

0.55

6

lbs

35

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2

PEDAL FOR-TIME (MAX EFF.)

STATIONARY-BIKE

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3x

0

(:15)

lbs

35

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3

STANDING OVERHEAD PRESS

DUMBBELL

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3x

0.18

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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KCAL

Setup

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