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WK 1: DIAPER CHANGE
Power Sets:
...
35
1x
5/e
...
lbs
MED-BALL
SQUAT-REACH PROGRESSION
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WARM-UP
Complete the following warm-up sets in order
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0
Domus ID
1x
35
1
SL RDL
BALANCE-PAD
...
1x
0
8-12/e
lbs
35
5
GLUTE BRIDGE MARCH
SUPINE
...
1x
0
10/e
lbs
35
2
KB HIP-SWINGS
BAND-RESISTED
...
1x
0.15
20
lbs
35
6
SQUAT-REACH PROGRESSION
MED-BALL
...
1x
0
5/e
lbs
35
3
RUN (50% EFF.)
ARC/ELLIPTICAL
...
1x
0
(2:00)
lbs
35
7
SL DEPTH SQUAT
BOX
...
1x
0
12-15/e
lbs
35
4
PRETZEL (HOLD)
SUPINE
...
1x
0
(:30)/e
lbs
Calculating load
data...
ROUND 1
What's Next?
*complete the
$
set to continue
*Velocity-Tracking
required
*Set-Tracking required
ROUND 1
Add Velocity
Money set
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