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WK 4: UPPER BODY

Power Sets:

...

35

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5x

5e

...

lbs

POWER PLATE

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SLOW SQUAT (5-1-5)

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00:00

00:00

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ROUND 1

ROUND 1 Des

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0

Domus ID

3x

35

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1

SEE COACH

​

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3x

0.6

1-2

lbs

35

IMG_0595.GIF

2

SLOW SQUAT (5-1-5)

POWER PLATE

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5x

0

5e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

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POWER

KCAL

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