top of page
Big stiff

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

12

...

lbs

1/2 KNEELING

pngtree-vector-star-icon-png-image_4005272_edited.png

TOTAL LUNGE COMPLEX

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
Jhfg

Ngfgb

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

5x

35

IMG_0595.GIF

1

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.12

H

lbs

35

IMG_0595.GIF

5

TOTAL LUNGE COMPLEX

1/2 KNEELING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12

lbs

35

IMG_0595.GIF

1

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.2

12-15

lbs

35

IMG_0595.GIF

2

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

5x

0.1

12

lbs

35

IMG_0595.GIF

3

SL HIP-OPENERS

1/2-KNEELING

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

6x

0.05

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page