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Live Workout

Power Sets:

...

35

1x

8/e

...

lbs

DUMBBELL

3-PT. BENCH PRESS

00:00

00:00

Check on your phone or tablet when completed

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Warm-up

Complete the exercises below

0

Domus ID

1x

35

1

T-SPINE REACH-THRU

QUADRUPED

...

1x

0

10/e

lbs

35

5

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0.15

10

lbs

35

8

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.06

8

lbs

35

2

PUSHUP

FLOOR

...

1x

0

15-20

lbs

35

6

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.33

8/e

lbs

35

2

PUSHUP

FLOOR

...

1x

0

15-20

lbs

35

6

3-PT. BENCH PRESS

DUMBBELL

...

1x

0.33

8/e

lbs

35

4

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0.08

12

lbs

35

7

WALL ANGELS

STANDING

...

1x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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