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Power Sets:

...

35

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5x

12

...

lbs

ARC/ELLIPTICAL

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RUN (50% EFF.)

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00:00

00:00

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rd1

rd1 disc

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0

Domus ID

5x

35

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1

RUN (50% EFF.)

ARC/ELLIPTICAL

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5x

0.5

12

lbs

35

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2

ROLL-OUT

AB-WHEEL

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4x

0.08

213

lbs

35

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3

SEE COACH

​

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2x

0.06

2

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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