top of page
Grand-masterclass

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

20

...

lbs

V-BALL

pngtree-vector-star-icon-png-image_4005272_edited.png

TOE TOUCH

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
Ab Finisher

Complete the exercises in order

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

FLUTTER KICKS

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:25)

lbs

35

IMG_0595.GIF

5

PRONE LEG RAISE

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

35

IMG_0595.GIF

2

REVERSE CRUNCH

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15

lbs

35

IMG_0595.GIF

6

3-WAY PLANK

FLOOR

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

3

TOE TOUCH

V-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

20

lbs

35

IMG_0595.GIF

4

SL BICYCLE

SUPINE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

Setup

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

bottom of page