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Grand-masterclass

Power Sets:

...

35

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3x

3-5

...

lbs

BARBELL

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BENCH PRESS (5-CT. ECC.)

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00:00

00:00

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Round 1

Superset the following exercises, after the 2 bench press warm-up sets

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0

Domus ID

3x

35

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1

BENCH PRESS (5-CT. ECC.)

BARBELL

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3x

0.65

3-5

lbs

35

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2

ROPE-CLIMBER

SELECTORIZED

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3x

0

(:20)

lbs

35

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3

LATERAL RAISE

DUMBBELL

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3x

0.07

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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