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Arms & Shoulders

Power Sets:

...

35

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3x

8-12/e

...

lbs

DUMBBELL

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SA TRICEP KICKBACKS

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Round 1

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0

Domus ID

3x

35

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1

TRICEP EXTENSION

BAND-RESISTED

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3x

0

12

lbs

35

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5

OVER-GRIP BICEP CURL

BARBELL

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3x

0

10

lbs

35

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2

PREACHER CURL

DUMBBELL

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3x

0.08

8-12

lbs

35

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6

CHEST-SUPPORTED 'T' RAISE

DUMBBELL

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3x

0.05

8-12

lbs

35

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3

LATERAL RAISE

DUMBBELL

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3x

0.07

12-15

lbs

35

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4

SA TRICEP KICKBACKS

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.05

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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