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Garage Hero

Power Sets:

...

35

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3x

(:45)

...

lbs

DUMBBELL

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CURL-TO-PRESS

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Round 1

5 Exercises, complete 3x

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0

Domus ID

3x

35

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1

SHORT WAVE

BATTLE-ROPE

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35

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5

GLUTE BRIDGE

GOAT-BAG

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35

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2

CURL-TO-PRESS

DUMBBELL

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3x

0.1

(:45)

lbs

35

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3

LOW-ROW

VIPER-X

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3x

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35

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4

DEADMILL RUN

TREADMILL

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3x

0

(:45)

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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