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The "Murph": Intermediate

Power Sets:

...

35

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1x

12

...

lbs

WIDE-GRIP

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PULL UP

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00:00

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Round 6

Complete the following exercises

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0

Domus ID

1x

35

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1

PULL UP

WIDE-GRIP

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4_Bar_Chart_10_Seconds.webp
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1x

0

12

lbs

35

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2

PUSHUP

FLOOR

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1x

0

23

lbs

35

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3

GOBLET SQUAT

DUMBBELL

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1x

0.1

35

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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