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NYE23

Power Sets:

...

35

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5x

15-20

...

lbs

DUMBBELL

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SHRUG

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Overtime

Complete in ANY order

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0

Domus ID

5x

35

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1

N-GRIP BICEP CURL

BAND-RESISTED

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5x

0

25

lbs

35

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2

PUSHUP

INCLINE

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5x

0

AMRP

lbs

35

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3

SHRUG

DUMBBELL

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5x

0.25

15-20

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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LOAD

POWER

KCAL

Setup

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