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Live Workout

Power Sets:

...

35

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3x

10-12

...

lbs

CABLE

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TRICEP EXT.

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00:00

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Round 1

Complete the exercises below

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0

Domus ID

4x

35

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1

BENCH PRESS

VERTICAL FIXED BENCH PRESS MACHINE

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4x

0.69

6-8

lbs

35

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5

SA PEC-DECK

SELECTORIZED

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2x

0.31

10-15

lbs

35

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2

ROW (5-CT. ECC.)

SELECTORIZED

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3x

0.69

12-15

lbs

35

IMG_0595.GIF

3

TRICEP EXT.

CABLE

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3x

0.3

10-12

lbs

35

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4

SHRUG

DUMBBELL

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3x

0.19

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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