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Live Workout

Power Sets:

...

35

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1x

10/e

...

lbs

QUADRUPED

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ALT. BIRD DOG

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00:00

00:00

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Round 1

Complete the exercises below

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0

Domus ID

1x

35

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1

ALT. BIRD DOG

QUADRUPED

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1x

0

10/e

lbs

35

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5

GROIN

MASSAGE GUN

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1x

0

(:30)/e

lbs

35

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2

GLUTE BRIDGE

FLOOR

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1x

0

15-20

lbs

35

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3

1-1/2 RDL

DUMBBELL

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1x

0.12

10

lbs

35

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4

ISO-SQUAT ROW

BAND-RESISTED

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1x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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