Live Workout

Power Sets:

...

35

1x

10 ...

lbs

DUMBBELL

1-1/2 RDL

00:00

Check on your phone or tablet when completed

Round 1

Complete the exercises below

Domus ID

1x

35

1

INCLINE WALK (3% GRADE)

TREADMILL

...

1x

0 6:00

lbs

35

5

'X' LATERAL WALK

BAND-RESISTED

...

1x

0 15/e

lbs

35

2

BIRD DOG

QUADRUPED

...

1x

0 8/e

lbs

35

6

1-1/2 RDL

DUMBBELL

...

1x

0.1

10 lbs

35

3

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0 10/e

lbs

35

4

GLUTE BRIDGE

FLOOR

...

1x

0

15 lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL