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Power Sets:

...

35

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10x

:45

...

lbs

GOBLET

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1-1/4 SQUAT

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00:00

00:00

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One round

As many times as you can in 30m

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0

Domus ID

10x

35

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1

SHORT WAVE (REVERSE-GRIP)

BATTLE-ROPE

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10x

0

:45

lbs

35

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5

BENT-OVER SPEED SWITCH

KETTLE-BELL

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10x

0.15

:45

lbs

35

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2

PUSHUPS

FOAM ROLLER

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10x

0

:45

lbs

35

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3

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

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10x

0

5

lbs

35

IMG_0595.GIF

4

1-1/4 SQUAT

GOBLET

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10x

0.3

:45

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

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POWER

KCAL

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