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WK 1: GOLDEN GIRL

Power Sets:

...

35

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3x

12,8

...

lbs

GOAT-BAG

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GLUTE BRIDGE

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ROUND 2

Superset the following exercises. Rest 30 seconds between sets.

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0

Domus ID

3x

35

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1

ALT. V-UP

SUPINE

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3x

0

15/e

lbs

35

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2

BEAR STRETCH

FLOOR

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3x

0

5

lbs

35

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3

GLUTE BRIDGE

GOAT-BAG

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3x

0.19

12,8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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POWER

KCAL

Setup

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