WK 1: GOLDEN GIRL

Power Sets:

...

35

1x

10 ...

lbs

STANDING

WALL ANGELS

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order.

Domus ID

1x

35

1

WALL ANGELS

STANDING

...

1x

0

10 lbs

35

5

SHOULDER TAPS (ON BENCH)

INCLINE

...

1x

0 10/e

lbs

35

2

SL HIP-OPENERS

STANDING

...

1x

0 5/e

lbs

35

6

MANUAL PALLOF PRESS

SEATED

...

1x

0 8-12

lbs

35

3

ASSISTED BODY-WEIGHT SQUAT

WALL

...

1x

0 10-12

lbs

35

4

FRONT-TO-LATERAL RAISE

DUMBBELL

...

1x

0.04 6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 1: GOLDEN GIRL

Power Sets:

...

35

1x

10

...

lbs

STANDING

WALL ANGELS

00:00

00:00

WARM-UP

Domus ID

1x

35

1

WALL ANGELS

STANDING

1x

0

10

lbs

35

5

SHOULDER TAPS (ON BENCH)

INCLINE

1x

0

10/e

lbs

35

2

SL HIP-OPENERS

STANDING

1x

0

5/e

lbs

35

6

MANUAL PALLOF PRESS

SEATED

1x

0

8-12

lbs

35

3

ASSISTED BODY-WEIGHT SQUAT

WALL

1x

0

10-12

lbs

35

4

FRONT-TO-LATERAL RAISE

DUMBBELL

1x

0.04

6-8

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup