top of page
WK 3: "CREATE SQUAT"

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

1x

8

...

lbs

DUMBBELL

pngtree-vector-star-icon-png-image_4005272_edited.png

1-1/2 RDL

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

1x

35

IMG_0595.GIF

1

SL DEPTH SQUAT

BOX

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

10/e

lbs

35

IMG_0595.GIF

5

TKE/QUAD EXTENSION

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)/e

lbs

35

IMG_0595.GIF

2

RUN (50% EFF.)

ARC/ELLIPTICAL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(1:30)

lbs

35

IMG_0595.GIF

6

GLUTE BRIDGE ABDUCTION

MINI-BAND

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

12-15

lbs

35

IMG_0595.GIF

3

'X' LATERAL WALK

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15/e

lbs

35

IMG_0595.GIF

4

1-1/2 RDL

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.15

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page