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WK 3: "CREATE BENCH"

Power Sets:

...

35

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1x

15-20

...

lbs

BAND-RESISTED

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PULL APART

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00:00

00:00

View Workout-Map
WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

IMG_0595.GIF

1

ISO-SQUAT ROW

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
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1x

0

12-15

lbs

35

IMG_0595.GIF

5

SA SCAPTION

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.21

8/e

lbs

35

IMG_0595.GIF

2

FRONT-TO-LATERAL RAISE

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.13

8/e

lbs

35

IMG_0595.GIF

6

PULL APART

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

15-20

lbs

35

IMG_0595.GIF

3

SL ALT. DEADBUG

PLATE (HOLD)

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.08

10/e

lbs

35

IMG_0595.GIF

4

FULL SLAM

MED-BALL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0.1

15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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