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WK 2: "CREATE SQUAT"

Power Sets:

...

35

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1x

(:30)/e

...

lbs

FLOOR

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1/2-KNEELING GROIN

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OT: MOBILITY

Complete each set of the following v-core exercises 1 or 2 times

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0

Domus ID

1x

35

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1

'Y' LOW-BACK RAISE

PRONE

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1x

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15-20

lbs

35

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5

HK PULL W/ ANKLE CIRCLES

SUPINE

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1x

0

(:30)/e

lbs

35

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2

CHILDS POSE

YOGA I

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1x

0

(:45)

lbs

35

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3

1/2-KNEELING GROIN

FLOOR

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1x

0

(:30)/e

lbs

35

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4

BEAR STRETCH

FLOOR

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1x

0

5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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