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WK 9: BENCH TEST

Power Sets:

...

35

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3x

12-15

...

lbs

BAND-RESISTED

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FRONT RAISE

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

STANDING OVERHEAD PRESS

DUMBBELL

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3x

0.09

10

lbs

35

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2

ROW (5-CT. ECC.)

SELECTORIZED

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3x

0.35

8

lbs

35

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3

FRONT RAISE

BAND-RESISTED

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3x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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