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WK 9: BENCH TEST

Power Sets:

...

35

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3x

12/e

...

lbs

DUMBBELL

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SA TRICEP KICKBACKS

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

LAT PULLDOWN

CABLE

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3x

0.3

12-15

lbs

35

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2

SA TRICEP KICKBACKS

DUMBBELL

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3x

0.06

12/e

lbs

35

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3

PULL APART

BAND-RESISTED

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3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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