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WK 8: FLEX FRIDAY

Power Sets:

...

35

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3x

12-15

...

lbs

BAND-RESISTED

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PULL APART

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

N-GRIP BICEP CURL

KETTLE-BELL

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3x

0.09

6-8

lbs

35

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2

PULL APART

BAND-RESISTED

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3x

0

12-15

lbs

35

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3

'Y' LOW-BACK RAISE

PRONE

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3x

0

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

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Setup

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