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WK 8: BENCH TEST

Power Sets:

...

35

1x

10/e

...

lbs

CABLE/BAND

EXTERNAL ROTATION

00:00

00:00

Check on your phone or tablet when completed

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

OVERHEAD FLY

BAND-STRETCH

...

1x

0

12-15

lbs

35

5

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

12-15

lbs

35

9

PUSH UP

BOSU

...

1x

0

15-20

lbs

35

2

FACE PULL

BAND-RESISTED

...

1x

0

8

lbs

35

6

PULL UP SCAPTION

WIDE-GRIP

...

1x

0

6-8

lbs

35

3

HALF CIRCLES

DUMBBELL

...

1x

0.04

10

lbs

35

7

'X' REVERSE FLY

CABLE

...

1x

0.05

12-15

lbs

35

4

CROSSOVER T-SPINE

PRONE

...

1x

0

6/e

lbs

35

8

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.05

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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POWER

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