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WK 7: BENCH TEST

Power Sets:

...

35

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3x

15-20

...

lbs

PLATE-LOADED

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BENCH DIPS

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

ALT. SA PULLDOWN

SELECTORIZED

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3x

0.56

8/e

lbs

35

IMG_0595.GIF

2

BENCH DIPS

PLATE-LOADED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.11

15-20

lbs

35

IMG_0595.GIF

3

LATERAL HAND-WALK

MINI-BAND

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3x

0

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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