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WK 6: BENCH TEST

Power Sets:

...

35

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3x

(:45)

...

lbs

TREADMILL

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HAND-WALK

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FINISHER

Choose one of the following exercises.

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0

Domus ID

1x

35

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1

ROW (LOW-INT.)

C2 ROWER

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1x

0

(2:00)

lbs

35

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2

ROPE-CLIMBER

SELECTORIZED

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2x

0

(1:00)

lbs

35

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3

HAND-WALK

TREADMILL

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3x

0

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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