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WK 5: FLEX FRIDAY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

4-6/e

...

lbs

BAND-RESISTED

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CROSSOVER STEP UP

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00:00

00:00

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

CROSSOVER STEP UP

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

4-6/e

lbs

35

IMG_0595.GIF

2

FARMERS CARRY

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.24

30-yds

lbs

35

IMG_0595.GIF

3

BICEP CURL (ROPE)

CABLE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.21

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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