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WK 5: HORSE-POWER

Power Sets:

...

35

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3x

5/e

...

lbs

HAM CURL MACHINE

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HAM CURL (SL-ECC.)

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00:00

00:00

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

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1

SL HK ISO-HOLD

MINI-BAND

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3x

0

(:15)/e

lbs

35

IMG_0595.GIF

2

JUMP FOR-TIME

JUMP-ROPE

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3x

0

(:60)

lbs

35

IMG_0595.GIF

3

HAM CURL (SL-ECC.)

HAM CURL MACHINE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.2

5/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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