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WK 5: BENCH TEST

Power Sets:

...

35

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3x

12,6,(:15)

...

lbs

DUMBBELL

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LATERAL RAISE (DROP-SET + HOLD)

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

LAT PULLDOWN (5-CT. ECC.)

CABLE

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3x

0.35

12-15

lbs

35

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2

INCLINE SKULLCRUSHER

DUMBBELL

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3x

0.25

8

lbs

35

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3

LATERAL RAISE (DROP-SET + HOLD)

DUMBBELL

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3x

0.07

12,6,(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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