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WK 4: FLEX FRIDAY

Power Sets:

...

35

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3x

8-12

...

lbs

BARBELL

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INCLINE HIP THRUST

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00:00

00:00

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

CONTINUOUS-JUMP (TOUCH)

STANDING

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3x

0

(:09)

lbs

35

IMG_0595.GIF

2

INCLINE HIP THRUST

BARBELL

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3x

0.56

8-12

lbs

35

IMG_0595.GIF

3

KB HIP-SWINGS

BAND-RESISTED

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3x

0.09

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

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POWER

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