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WK 4: HORSE-POWER

Power Sets:

...

35

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3x

8-12/e

...

lbs

PLATE (HOLD)

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LUNGE WALK

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00:00

00:00

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

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1

LUNGE WALK

PLATE (HOLD)

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3x

0.1

8-12/e

lbs

35

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2

SPEED STEP UP

BAND-RESISTED

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3x

0

5/e

lbs

35

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3

BUTTERFLY (5-CT. ECC.)

PARTNER-RESISTED

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3x

0

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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