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WK 4: HORSE-POWER

Power Sets:

...

35

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3x

5-8/e

...

lbs

DB/KETTLE-BELL

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BULG. SPLIT-SQUAT

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

BULG. SPLIT-SQUAT

DB/KETTLE-BELL

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3x

0.13

5-8/e

lbs

35

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2

STATIONARY HK-RUN

BAND-RESISTED

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3x

0

(:12)

lbs

35

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3

STANDING CALF RAISE

SELECTORIZED

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3x

0.23

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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