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WK 4: HORSE-POWER

Power Sets:

...

35

1x

8-10

...

lbs

GOAT-BAG

WIDE-STANCE RDL

00:00

00:00

Check when completed

View Workout-Map

WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

QDP KICKBACKS

MINI-BAND

...

1x

0

12-15

lbs

35

5

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0

8/e

lbs

35

9

WIDE-STANCE RDL

GOAT-BAG

...

1x

0.08

8-10

lbs

35

2

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

8-12/e

lbs

35

6

SL RDL

BALANCE-PAD

...

1x

0

6-8/e

lbs

35

3

INCLINE WALK (3% GRADE)

TREADMILL

...

1x

0

(2:00)

lbs

35

7

1/2-KNEELING DORSIFLEXION

BAND-STRETCH

...

1x

0

12-15/e

lbs

35

4

KNEES-TO-CHEST

STABILITY BALL

...

1x

0

12-15

lbs

35

8

'X' LATERAL WALK

BAND-RESISTED

...

1x

0

10-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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Setup

This Workout:

0

0

0

LOAD

POWER

KCAL

00:00

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