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WK 3: FLEX FRIDAY

Power Sets:

...

35

1x

5/e

...

lbs

BOX

SL DEPTH SQUAT

00:00

00:00

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

BIRD DOG

QUADRUPED

...

1x

0

8/e

lbs

35

5

SL DEPTH SQUAT

BOX

...

1x

0

5/e

lbs

35

9

VERTICAL JUMP

ASSISTED

...

1x

0

3-5

lbs

35

2

FRONT RAISE LATERAL-PULSE

MINI-BAND

...

1x

0

6

lbs

35

6

UPRIGHT ROW

EZ-BAR

...

1x

0.19

12-15

lbs

35

3

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

12-15

lbs

35

7

'Y' SQUAT

BAND-RESISTED

...

1x

0

8-10

lbs

35

4

SQUAT JUMP

DUMBBELL

...

1x

0.07

8

lbs

35

8

HIP-FLEXOR

BAND-STRETCH

...

1x

0

(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

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Setup

00:00

This Workout:

0

0

0

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POWER

KCAL

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