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WK 3: HORSE-POWER

Power Sets:

...

35

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3x

(:20)/e

...

lbs

BAND-RESISTED

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SL HK ISO-HOLD

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

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1

NORDIC HAM CURL (5-CT. ECC.)

PARTNER-RESISTED

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3x

0

5-8

lbs

35

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2

BROAD JUMP (SL-TO-DBL LEG)

STANDING

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3x

0

3/e

lbs

35

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3

SL HK ISO-HOLD

BAND-RESISTED

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3x

0

(:20)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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