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WK 3: BENCH TEST

Power Sets:

...

35

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3x

15-20

...

lbs

FLOOR

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PUSHUP W/ CHAIN

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00:00

00:00

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

REVERSE-FACING OVERHEAD PRESS

SELECTORIZED

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3x

0.25

8-12

lbs

35

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2

1/2-KNEELING SA ROW

BAND-RESISTED

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3x

0

6-8/e

lbs

35

IMG_0595.GIF

3

PUSHUP W/ CHAIN

FLOOR

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.12

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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