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WK 1: FLEX FRIDAY

Power Sets:

...

35

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3x

8/e

...

lbs

DUMBBELL

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SA ALT. FRONT RAISE

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

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1

SA ALT. FRONT RAISE

DUMBBELL

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3x

0.09

8/e

lbs

35

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2

SEATED JUMP

BOX

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3x

0

3-5

lbs

35

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3

QUAD EXT. (5-CT ECC.)

QUAD EXTENSION MACHINE

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3x

0.2

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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