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WK 1: FLEX FRIDAY

Power Sets:

...

35

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1x

3-5

...

lbs

BARBELL

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POWER SHRUG

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POWER W.U.

Superset the following exercises.

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0

Domus ID

1x

35

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1

POWER SHRUG

BARBELL

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1x

0.4

3-5

lbs

35

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2

POWER SHRUG

BARBELL

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1x

0.5

3-5

lbs

35

IMG_0595.GIF

3

POWER SHRUG

BARBELL

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1x

0.6

3-5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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