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WK 1: BENCH TEST

Power Sets:

...

35

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3x

AMRP

...

lbs

BARBELL

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BENCH PRESS

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00:00

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SEMI-AMRP

Rest 3-5 minutes between each set. Fight to maintain equal velocity each rep.

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0

Domus ID

3x

35

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1

BENCH PRESS

BARBELL

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3x

0.5

AMRP

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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LOAD

POWER

KCAL

Setup

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