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WK 3: TOTAL BODY

Power Sets:

...

35

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3x

12/e

...

lbs

FOAM ROLLER

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BIRD-DOGS

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00:00

00:00

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OVERTIME

Superset the following exercises

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0

Domus ID

3x

35

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1

BIRD-DOGS

FOAM ROLLER

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3x

0

12/e

lbs

35

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2

GLUTE BRIDGE

GOAT-BAG

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3x

0.25

15-20

lbs

35

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3

ALT. V-UP

SUPINE

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3x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

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This Workout:

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