WK 3: TOTAL BODY

Power Sets:

...

35

1x

15 ...

lbs

MINI-BAND

GLUTE BRIDGE ABDUCTION

00:00

Check when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

FROG STRETCH

BAND-STRETCH

...

1x

0 (:60)

lbs

35

5

CLEAN-HOP PROGRESSION

BARBELL

...

1x

0.01

3 lbs

35

2

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

15 lbs

35

6

SA SCAPTION

DUMBBELL

...

1x

0.13 12/e

lbs

35

3

SL DEPTH SQUAT

BOX

...

1x

0 8/e

lbs

35

4

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0 (3:00)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

00:00

WK 3: TOTAL BODY

Power Sets:

...

35

1x

15

...

lbs

MINI-BAND

GLUTE BRIDGE ABDUCTION

00:00

00:00

WARM-UP

Domus ID

1x

35

1

FROG STRETCH

BAND-STRETCH

1x

0

(:60)

lbs

35

5

CLEAN-HOP PROGRESSION

BARBELL

1x

0.01

3

lbs

35

2

GLUTE BRIDGE ABDUCTION

MINI-BAND

1x

0

15

lbs

35

6

SA SCAPTION

DUMBBELL

1x

0.13

12/e

lbs

35

3

SL DEPTH SQUAT

BOX

1x

0

8/e

lbs

35

4

RUN (50% EFF.)

ARC/ELLIPTICAL

1x

0

(3:00)

lbs

Calculating load data...

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup