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WK 3: UPPER BODY

Power Sets:

...

35

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3x

AMRP

...

lbs

SELECTORIZED

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TRICEP DIPS W/ CHAIN

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00:00

00:00

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ROUND 3

Superset the following exercises

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0

Domus ID

3x

35

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1

SHORT WAVE

BATTLE-ROPE

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3x

0

(:15)

lbs

35

IMG_0595.GIF

2

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

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3x

0.13

8/e

lbs

35

IMG_0595.GIF

3

TRICEP DIPS W/ CHAIN

SELECTORIZED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.11

AMRP

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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0

0

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POWER

KCAL

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