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WK 2: TOTAL BODY

Power Sets:

...

35

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3x

(:20)

...

lbs

C2 SKI-ERG

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SKI (MAX EFF.)

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

VERT-TO-BROAD JUMP

BAND-RESISTED

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3x

0

3

lbs

35

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2

CROSSOVER STEP UP

BAND-RESISTED

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3x

0

8/e

lbs

35

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3

SKI (MAX EFF.)

C2 SKI-ERG

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4_Bar_Chart_10_Seconds.webp
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3x

9

(:20)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

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Setup

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