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WK 2: LOWER BODY

Power Sets:

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35

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1x

(:45)/e

...

lbs

FOAM-ROLL

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GLUTES

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PRE-GEN.

Foam roll to increase mobility and relieve soreness

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0

Domus ID

1x

35

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1

GLUTES

FOAM-ROLL

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35

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2

FULL-BACK

FOAM-ROLL

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1x

0

(:60)

lbs

35

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3

GROIN

FOAM-ROLL

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1x

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(:45)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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