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WK 1: UPPER BODY

Power Sets:

...

35

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3x

10

...

lbs

DUMBBELL

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LATERAL RAISE (5-CT. ECC)

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

BARBELL BENCH PRESS

BAND-RESISTED

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3x

0.6

5-8

lbs

35

IMG_0595.GIF

2

LATERAL RAISE (5-CT. ECC)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.1

10

lbs

35

IMG_0595.GIF

3

ALT. ISO ROW (+3)

HAMMER (PLATE-LOADED)

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3x

0.45

6/e+3

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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