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WK 1: LOWER BODY

Power Sets:

...

35

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3x

30yds

...

lbs

PROWLER

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REVERSE LOW-WALK

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00:00

00:00

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ROUND 2

Superset the following exercises

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0

Domus ID

3x

35

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1

STEP-OFF LANDING

BOX

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3x

0

3-5

lbs

35

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2

ISO-LATERAL WALL THRUST

MED-BALL

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3x

0.09

8/e

lbs

35

IMG_0595.GIF

3

REVERSE LOW-WALK

PROWLER

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.4

30yds

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

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0

0

LOAD

POWER

KCAL

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