WK 1: LOWER BODY

Power Sets:

...

35

1x

8-12/e

...

lbs

MINI-BAND

SIDE-BRIDGE CLAMSHELL

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SL RDL

BALANCE-PAD

...

1x

0 8/e

lbs

35

5

HIP-FLEXOR

BAND-STRETCH

...

1x

0 (:45)/e

lbs

35

2

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0 5/e

lbs

35

6

KB HIP-SWINGS

BAND-RESISTED

...

1x

0.13 15-20

lbs

35

3

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0 8-12/e

lbs

35

4

SIDE-PLANK INCLINE ADDUCTION (HOLD)

SHORT-BOX

...

1x

0 (:20)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL