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Super Round

Power Sets:

...

35

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4x

10/e

...

lbs

BAMBOO STICK

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1/2-KNEELING OVERHEAD

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Round 1

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0

Domus ID

2x

35

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1

RUN (80% EFF.)

ARC/ELLIPTICAL

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2x

​

12-14

lbs

35

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2

RUN (80% EFF.)

ARC/ELLIPTICAL

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6x

0

(:30)

lbs

35

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3

1/2-KNEELING OVERHEAD

BAMBOO STICK

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4x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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