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WK 6: HIPS, CORE

Power Sets:

...

35

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3x

(:30)

...

lbs

DUMBBELL

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CURL-TO-PRESS

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

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1

SUMO DEADLIFT

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.3

12-15

lbs

35

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2

STANDING OBLIQUE

BAND-RESISTED

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3x

0

12/e

lbs

35

IMG_0595.GIF

3

CURL-TO-PRESS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.08

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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